Training / Workshops Mindfulness Yin Yoga Teacher Training – Foundations Module
The Mindfulness Yin Yoga Foundations Module covers the essential elements of how to practice and teach Yin Yoga. The program will guide you through teaching cues that unfold insight from within your students.
Through the understanding of how the flow and the formation of energy (chi) physically maintain the natural mobility system, you will develop your ability to create space. You will also learn to effectively control your vocal expression. The program will guide you through teaching cues that unfold insight from within your students. This Yin Yoga Foundations Module covers will enable you to:
What you will learn :
Mindfulness Yin Yoga and strengthens the Yin tissues of the body, the Yin energy of the subtle body, and the Yin capacities of Mind and Heart.
- Understand how Yin Yoga benefits the Yin aspects of our physical, energetic and mental bodies.
- Learn the physiological effects of Yin Yoga on connective tissue and joint health.
- Teach the essential Yin sequences, with relevant modification and variations.
- Understand how Yin Yoga strengthens the energetic body, with particular attention given to Chinese Medical theory.
- Practice the 20 main Yin Yoga poses and 17 transitions poses.
- Sequence from Basic to Intermediate students and to design and set up a successful class.
- Participants will receive a certificate of completion upon completing the training, the Continuing. Education credit (50hours) with the Yoga Alliance