The 200-hour training forms the heart of the Mindfulness Yoga Teacher Training Program and we establish a steady rhythm of study, classes, practice and rest over the course of the 4-weeks.
The Foundation course is designed to establish any serious practitioner and teacher in the mindfulness principles and practices of meditation, Hatha yoga and study of some key Mindful teachings.
The course unfolds in three phases:
The first and second week, establishing students in their meditation, pranayama and Hatha Yoga practice, Third week, we explore the key teaching around loving-kindness (metta) and develop teaching skills in the posture work. Forth, exploring teachings around Mindfulness (Sati-patthana) and refine our teaching skills.
You will gain a working knowledge of :