We focus on anatomy-based alignment & yoga beyond asana principles. Distinctively, we teach how to apply Mindfulness to our yoga and our lives.
We believe this awareness empowers us to transform our lives and the world around us. Mindfulness, particularly Mindfulness through the body and sensations (somatic awareness) provides an excellent vehicle to integrate yoga into a complete mind-body training transcending traditions leaving the individual to choose their own path to personal development.
The 200 & 300 Hour Mindfulness Yoga Teacher Trainings incorporate techniques, training and practice of Asana, Pranayama and Mindfulness Meditation among other traditional yoga practice with teaching , methodology, anatomy and physiology, yoga philosophy, lifestyle and ethics for yoga teachers and practicum, the opportunity for students to practice teaching in a classroom setting.